Ready to Break From from Exhaustion to Reclaim Your Life?

Praying for work-life balance? Want more from life than just a great career?

It’s time to restore your energy, reclaim your time, and thrive in both your personal and professional life. Build a balanced & free life centered on faith & family. Let’s make it happen with one of my personalized coaching programs.

Stop

Feeling drained & exhausted from working long hours

Wondering how to balance the needs of work, family, home and personal well-being

Start

Making tiny changes that fit in your crazy, busy life to reclaim time & restore energy

Leaning more into your Christian beliefs & spiritual practices for balance, strength and peace

Continue

Being successful in your career & supporting your loved ones

Benefit from expert guidance from a former chronically stressed workaholic. As a successful leader & executive, I understand the challenges you face and your concerns about reducing hours worked to spend more time with loved ones and focused on your needs. My lived experience and expertise will help you navigate the hurdles at work and find proactive solutions that reduce work-related stress.

Faith-Family-Freedom-Work-Life-Balance-Harmony

Which is your greatest concern right now?

Lack of time. Worried about impact of working long hours on loved ones & self.	Lack of energy & focus. Concerned about impact of stress on long term health.
Struggling with long hours, endless to-do lists or challenging work relationships? This program helps you: Stop letting perfectionism, pessimism, people pleasing, micromanaging or self-doubt increase stress & work load. Start making tiny, manageable changes to work habits to reclaim time and restore energy with micro-breaks. Improve boundary setting so work doesn't bleed into personal time. You’ll learn how to: Adjust work habits to reduce stress and overwhelm. To sustain change, shift from a work-driven identity to a faith-driven one. Balance your career and personal life without sacrificing success. Grace, Grit & Work - Refocusing Your Time & Energy to Improve Work-Life Harmony	Feeling the impact of stress on your health and relationships? In this program, you’ll: Stop letting negative thoughts and limiting beliefs steal your energy and increase your stress. Start building small, healthy habits that fit into your busy life to naturally boost energy. Improve stress coping behaviors to remain calm and be better for your long term health. You’ll learn how to: Develop daily routines that energize you. To sustain change, relieve stress through faith-centered practices. Create sustainable habits that support your health & well-being. Cultivate Grace & Grit - Growing Healthy Habits to Restore Energy & Relieve Stress

Lack of time. Worried about impact of working long hours on loved ones & self.

Lack of energy & focus. Concerned about impact of stress on long term health.

Struggling with long hours, endless to-do lists or challenging work relationships? This program helps you:

Stop letting perfectionism, pessimism, people pleasing, micromanaging or self-doubt increase stress & work load.
Start making tiny, manageable changes to work habits to reclaim time and restore energy with micro-breaks.
Improve boundary setting so work doesn't bleed into personal time.

You’ll learn how to:

Adjust work habits to reduce stress and overwhelm.
To sustain change, shift from a work-driven identity to a faith-driven one.
Balance your career and personal life without sacrificing success.

Grace, Grit & Work - Refocusing Your Time & Energy to Improve Work-Life Harmony

Feeling the impact of stress on your health and relationships? In this program, you’ll:

Stop letting negative thoughts and limiting beliefs steal your energy and increase your stress.
Start building small, healthy habits that fit into your busy life to naturally boost energy.
Improve stress coping behaviors to remain calm and be better for your long term health.

You’ll learn how to:

Develop daily routines that energize you.
To sustain change, relieve stress through faith-centered practices.
Create sustainable habits that support your health & well-being.

Cultivate Grace & Grit - Growing Healthy Habits to Restore Energy & Relieve Stress

Custom Workaholic Recovery: Break Free and Thrive with Christian Life Recovery Principles

Not sure if you are workaholic or a busy, stressed hardworker? Check this assessment.

This program is for you if:

You need deeper support to overcome work addiction.
You’re ready to develop a personalized recovery plan.

Depending on where you are in your recovery, I set up a custom program. I’ll work with you to:

Set up an abstinence plan and navigate the initial weeks of recovery.
Achieve your recovery goals with in-depth step studies.
Develop healthy routines to sustain your recovery.
Create a relapse prevention plan to stay on track.

Break Free from Work Addiction - Schedule Free Consultation

Schedule a free call. After we meet, I can provide you a proposal customized for your needs.

Not ready now? Sign up for the email newsletter to stay in touch with regular updates on tips and tools for stress recovery.

As a thank you, you'll receive a FREE guide on building healthy habits anchored in your Christian identity! When you have no time or energy, the only way you have the capacity to make changes to reduce stress or improve work-life harmony is through tiny habits. Identity-focused change with 1% improvement every day or week, leads to big changes! It transforms who you are so you can reduce stress, boost energy and improve work-life harmony!

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Work With Me For Stress Recovery