Praying for work-life balance? Want more from life than just a great career?
Thrive in your personal and professional life with my personalized stress recovery coaching program. Make the changes so you have the time and energy for faith, family & freedom.
Stop
Feeling drained & exhausted from working long hours
Wondering how to balance the needs of work, family, home and personal well-being
Allowing negative thoughts and limiting beliefs to increase stress or steal time and energy
Start
Making tiny changes that fit in your crazy, busy life to reclaim time & restore energy
Leaning more into your Christian beliefs & spiritual practices to help you have the work-life balance you desire
Changing your relationship with work and shifting from a work-driven identity to a faith-driven one
Continue
Being successful in your career & supporting your loved ones
Benefit from expert guidance from a former chronically stressed workaholic. As a successful leader & executive, I understand the challenges you face and your concerns about reducing hours worked to spend more time with loved ones and focused on your needs. My lived experience and expertise will help you navigate the hurdles at work and find proactive solutions that reduce work-related stress.
Which is your greatest concern right now?
Lack of time. Worried about impact of working long hours on loved ones & self. | Lack of energy. Concerned about impact of stress on long term health. |
|---|---|
Reclaim your time from work, by making small changes in time management and work habits. As free up time, re-energize & relieve stress by spending more quality time with family, on personal interests or getting more sleep. | Restore your energy & reduce work-related stress by introducing small healthy habits and adjust ways of working. Have the energy to live a more balanced life at home & work. Start feeling healthier. |
Workaholic seeking more support through recovery?
Not sure if you are workaholic or a busy, stressed hardworker? Check this assessment.
Depending on where you are in your recovery, I set up a custom program for you based on Christian Life Recovery Principles. For example, I can provide support & coaching to:
Help you go deeper into your self-assessment to set up your abstinence plan and get through the initial weeks of implementation.
Help you achieve your recovery goals with an in depth step-study.
Set up the healthy daily routines to support your recovery.
Develop your setback or relapse prevention plan.
Schedule a free call. After we meet, I can provide you a proposal customized for your needs.
Not ready now? Sign up for the email newsletter to get tips & information on:
- Break free of modern societal norms and expectations about work
- Cultivate grace & grit to improve stress-coping habits
- Adopt tiny habits to reduce stress, boost energy and improve work-life harmony
As a thank you, you'll receive a FREE guide on building healthy habits anchored in your Christian identity! When you have no time or energy, the only way you have the capacity to make changes to reduce stress or improve work-life harmony is through tiny habits. Identity-focused change with 1% improvement every day or week, leads to big changes! It transforms who you are so you can reduce stress, boost energy and improve work-life harmony!
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