Break Free from Stress & Overwork – Find the Time & Energy to Thrive at Work & Home

Stress Recovery Coaching energizes stressed busy professionals & leaders who are drained from working too many hours.

Discover how faith-centered tiny habits can help you reduce stress, restore energy, reclaim time from work, and regain balance without sacrificing your career. 

Thrive & flourish as God intends!

Has work robbed you of your greatest resources - time & energy? 

Are you feeling drained by endless to-do lists, overwheming pressure and long hours at the office, while time with loved ones slips away? Despite your success, have moments like these become too frequent?

  • I'd give anything for more sleep. The more I work, the harder it is to focus and think clearly.
  • You need to reduce stress and take better care of yourself. If you continue like this, it can lead to a heart attack or worse.
  • You broke your promise! Why don't you play with me? Why work and not me?
  • Cancelling date night again!? Don't you love me?

With the demands of work, it can feel like you're always running on empty. But there's hope - your time & energy can be restored.


Ready to Reclaim Your Time, Energy? Schedule Your Free Consultation Today!

Click here to learn more about  my services.


Have you decided that these sacrifices weigh heavy and are too much to bear? 

Despite a hectic pace and trying different techniques to squeeze more out of the day, there is not enough time & energy to do everything at home and work. If only you didn't have to worry about money and had all the time in the world. Every day you pray for a miracle to have a few more hours in the day to spend with family and friends, to get some sleep, or to be involved in hobbies. You long to slow down or do less at work, but feel unsure how to escape this cycle and still have your needs met. Worries about the risk & pain of losing your job, war with the recognition that relationships & health are approaching breaking point.


It may seem like work-life balance requires a miracle!


With as conflicted and stuck as you feel, are you wondering if you are a workaholic or just a busy, stressed hardworker?


With small faith-driven changes that can fit in your busy hectic day, you can feel more rested and energized. And you can improve work-life harmony (and still be successful at work).

To Be

  • More than just your job title
  • More than just a good provider to your family
  • A loving partner for years into the future
  • Parent of the Year according to your child
  • Available for your parents as they age
  • Able to explore personal interests & hobbies
  • A reliable friend that can be counted on
  • Involved in your church or community

Live the Life God Intended!

Not To Be

  • Too busy for loved ones
  • Too drained to do anything other than collapse at the end of the work-day
  • Too rushed to find a moment for friends
  • Too tired to focus and think clearly
  • Too tightly wound to easily relax
  • Too frustrated from being pulled in too many directions
  • Too separated from God by all the chaos of modern life & material distractions

Unlike other stress management programs, my coaching is rooted in Christian principles and tiny habits that are easy to implement, even for the busiest person. These small steps lead to lasting work-life harmony.


I get it—you’re already juggling so much, and the idea of adding more can feel overwhelming. But that’s exactly why tiny habits work—they take just minutes a day and fit into even the busiest schedule.

You Deserve to Feel Rested, Energized & Balanced

 Take the First Step Today

Imagine starting your workday with just 2 minutes of quiet prayer or reflection - before emails and meetings begin. It calms you and sets you up for a successful day. That's how tiny habits work: small simple steps that fit seamlessly into your schedule. Gradually, you restore your energy and reclaim your time, bringing you peace and balance without feeling like another thing to squeeze into your hectic day or added to the never-ending to-do list.

 

Restore your energy, reclaim your time, and improve work-life harmony with stress recovery coaching by:

  • slowing the out-of-control cycle of busyness to make more time & energy available for loved ones & self,
  • refocusing on how you manage your time and energy to be more aligned with your values,
  • adopting tiny habits to feel more rested, energized, & healthier and improve stress-coping skills,
  • anchoring into your faith-driven identity to begin to overcome negative thoughts and limiting beliefs that fuel stress
  • acknowledging that you need God's strength to help you change.


My programs empower busy, overworked Christian professionals and leaders to thrive with grace and grit. (Don't discount yourself if you are not a typical church going Christian that is strong in your faith. This approach works for anyone that has the smallest bit of faith in Jesus Christ - including kinda, sorta Christians that don't attend church or you believe more generally in Christ consciousness as part of your broader spiritual framework. I adjust and meet you where you are at.)


As a successful executive who struggled with chronic stress and workaholism, I understand the challenges you face finding enough time for everything at work and home and your concerns about how it impacts health & relationships. My coaching is designed to fit into your life—starting with small, easy changes that help you feel less stressed and more energized right away. Together, we’ll create a plan that not only works for your schedule but also aligns with your faith and values.


This ground-work plants the seeds of healthy habits that lead to work-life harmony. Let’s work together 1:1!


Click here to learn more about  my services.

Welcome!

I am glad for an opportunity to connect with you - even if it is only a fleeting virtual moment. My name is Sharon McCall. I am a faithful believer in Jesus Christ, founder and lead health coach for Whispering Fields Wellness. After decades of experience in corporate leadership within the health and wellness industry, I help Christian professionals & leaders who feel stressed, exhausted, or drained after having sacrificed too much health, family, or self for their career.


Right now, you might feel stuck in a cycle of exhaustion - always racing from one task to the next, with barely enough energy to make it through the day, let alone enjoy your time at home. But imagine feeling calm and energized instead - where your day flows smoothly, and you can fully be present with your loved ones, without worrying about work when you walk through the door.


Together, we set a personalized strategy so you can feel less stressed, more rested & energized. You'll believe that work-life harmony is possible for you as you continue to practice & apply the strategy and tactics.


I know this matters because of how important it is for you to feel like you are achieving success at home AND at work!


Stress Recovery & Improving Work-Life Harmony Is Possible!

Like you, throughout my career,  I had to deal with many high-pressure situations. As I recovered from chronic stress and my workaholic tendencies, I was able to improve work-life harmony and still be successful at work. Through my stress recovery journey, I have reclaimed my energy & my health (my blood pressure & migraines are back under control without medication) and I have enough time for family. 


With a little help and by getting back in alignment with God’s plan - you can too!


Christian Stress Recovery Coaching Packages

Ready to start feeling less stressed, more energized and balanced? Let's chat about how we can make that happen in a free 45-minute consultation. Learn how I can help you feel increased hope & confidence about achieving work-life harmony. 

You deserve to feel balance and harmony. If you’re ready to finally reclaim your energy and balance your work and home life, I’d love to help you get there. Ask any questions you have about my services. Let me know what you need. Let’s chat—schedule your free consultation today, and let’s start making it happen together.

Your recovery starts with a simple tiny step ...

Start feeling less stressed & more hopeful today.

I want you to know you have helped me a lot in this short period of time that we have worked together. I want to thank you for pulling things out of me that I didn't know existed.


Kristina R.

Sharon was the coach that I didn’t know I needed, but am very grateful that I had. I was in a place in my life where I had to make radical changes, and needed to do it swiftly.... I was able to start on a path to make the changes needed.... It didn’t seem as overwhelming with her support.


Tamara S.

Not ready for a paid program?

Try my FREE mini-course on how to structure your time management & select better-for-you snacks, so you can better fuel your day. (Yes, there are simple & quick alternatives to caffeine & snack packs! Stop running on fumes through your hectic day!)


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With a focus on Faith, Family & Freedom, get tips on how to:

Break free of modern societal norms & expectations about work.

Cultivate grace and grit to improve stress-coping habits.

Adopt tiny habits aligned with personal beliefs, values & inner wisdom.


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