When work-life is completely unbalanced with long work weeks, stress and exhaustion, it feels like thre is no time or energy to make any changes in your life. This is the first video in a series to explore simple ways that don't require a lot of time or energy to create a more fulfilling life.
This video introduces the concepts of bio-indviduality and of having a wellness toolbox to help reduce stress. The discussion centers on spiritual and social dimensions of lifestyle and how to generate greater motivation to make changes in your life.
This video is part of a series on how to build a stress recovery plan. Visit Grace Over Grind on Rumble or YouTube to see the rest.
NEXT VIDEO IN SERIES: Creating Tiny Habits, where the examples are based on what is most important to you spiritually and socially.
RELATED: Mentally Strong; Healthier & Resilient; Define Success
As mentioned in the video, you can get a jumpstart on building a tiny habit. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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