Develop your stress management toolbox to improve your health and be more resilient. Explore how physical and environmental well-being impact who you want to be when you have greater work-life harmony. Be clear on faith-centered identity changes leads to reduced stress and improved work-life harmony.
This is the ninth video in a series on how to build a stress recovery plan.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach to stress recovery. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: Create Ease & Convenience
RELATED: Develop Your Stress Management Toolbox: Spiritual & Social Growth; Mentally Strong; Career & Financial Security
Stress journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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