Despite their motivation and the simplicity of faith-driven tiny habits, sometimes people get stuck. They find it can be hard to consistently do what they want. Part of your belief matrix may be holding you back. Looking to understand more about why this happens and how to address it? Learn how to capture, challenge and change thoughts holding you back.
This is the sixth video in a series on how to build a stress recovery plan.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: When your mind plays tricks on you (aka Internal Stressors)
RELATED: Create Faith-Driven Tiny Habits
The journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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