You have been focused on your career and financial success for your family. It's often about doing what's needed for the next promotion, the bigger home, the new car. As you pursue these things, you've found yourself working harder and longer hours to achieve whatever is the next milestone of success that you are looking for.
Now that you are exhuasted, drained and feeling tension in your relationships - how is this definition of success driving your stress level and imbalance? Step back and assess financial and occupational well-being related to beliefs about success.
This video is part of a series on how to build a stress recovery plan. Visit Grace Over Grind on Rumble or YouTube to see the rest.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach to stress recovery. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: Recognizing Fear
RELATED: Building Connection; Mentally Strong; Healthier & Resilient (These are all Wellness Toolbox episodes)
Stress journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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