You were so busy, that you didn't notice how stressed out you've gotten. Now you're barely able to get through the day because you are so exhausted, you want a stress reduction plan you can execute without thinking. Better yet, you start catching yourself before you get to this point.
This video is part of a series on how to build a stress recovery plan. Visit Grace Over Grind on Rumble or YouTube to see the rest.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach to stress recovery. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: Define Success
RELATED: Create Stress Management Plans
Stress journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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