When you feel like there is no time or energy to make any changes in your life. At the end of your work day, there is very little time for anything else and you are always thinking about work, even as you do things at home. This is the second video in a series to explore simple ways that don't require a lot of time or energy to create a more fulfilling life.
This video introduces the basics to create tiny habits. The discussion focuses on how to get to the smallest starter action to build out a new set of behaviors. To ensure that there is sufficient motivation, I cover creating the habits from the foundation of your Christian identity and your vision of work-life harmony.
NEXT VIDEO IN SERIES: Starting journal exercise to increase self awareness of stress triggers.
RELATED: TBD - Next habit building episode.
As mentioned in the video, you can get a jumpstart on building a tiny habit. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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