People are more likely to act habitually when they are depleted, distracted or under time pressure aka when they are super busy high achievers in a high pressure role like yourself. Creating new habits need to be focused on ease and convenience. Making it easy for new behaviors to become routine and mindless.
This is the tenth video in a series on how to build a stress recovery plan.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach to stress recovery. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: Plan Ahead to Reduce Stressful Days
RELATED: Reducing Stress Through Better Habits: Create Tiny Habits, Stuck & Not Making Progress?
Stress journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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