Reducing stress, doesn't have to rely solely on calming and relaxation techniques. These are often reactive approaches to stress management. Similar to how you are proactive in your strategies at work, you can be proactive in building resilience and addressing stress triggers.
This is the fourth video in a series on how to build a stress recovery plan. This episode goes over setting up a more comprehensive action plan to manage stress, focusing on common stress triggers. I also go over how all the tools I've covered in the last few episodes (Christian identity statement, wellness toolbox, stress journaling, tiny habits and action planning) all come together to create a stress recovery plan.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: Mentally Strong!
RELATED: TBD - Action planning for internal triggers (thoughts, feelings, sensations).
The journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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