When you are drained and exhausted, recovering from chronic stress and overwork requires a holistic approach. Being mentally strong is not just about mental health. It is also about finding emotional and intellectual fulfillment outside of work.
This is the fifth video in a series on how to build a stress recovery plan.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: When you are stuck as you implement changes in your life to reduce stress
RELATED: Spiritual / Social Wellness Toolbox; TBD - other wellness toolbox episodes.
The journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
Not ready for a consultation, sign up below for the newsletter to get updates on articles and other tips to reduce stress and improve work-life balance.
Click category to find similar blogs: