When work-related stress has taken over your life, it's time to learn more about what is causing all this strain. This is the third video in a series on how to build a stress recovery plan. This episode goes over the importance of building self-awareness of common external triggers. This video introduces a simple journal exercise to help you identify patterns. Once you know your triggers, you can make an action plan (see episode 4).
NEXT VIDEO IN SERIES: Starting action plan to proactively addres stress triggers.
RELATED: TBD - Addressing internal tirggers (thoughts, feelings, sensations).
The journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building a tiny habit based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
Not ready for a consultation, sign up below for the newsletter to get updates on articles and other tips to reduce stress and improve work-life balance.
Click category to find similar blogs: