All too often we cause our own stress. The mind plays tricks on you so you perceive situations from a position of weakness. Negative thoughts, suppressed feelings, limiting beliefs can all be stress triggers (and magnifiers). Identifying your blindspots, recognizing the lies you tell yourself, and uncovering limiting beliefs enable you to set an action plan, and for God to renew and transform you to reduce stress and overwork.
This is the seventh video in a series on how to build a stress recovery plan.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach to stress recovery. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: Slay Inner Demons & Roaring Lions - Create an Action Plan to Address Internal Stressors
RELATED: Recognize Stress Triggers / Mentally Strong
The journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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