You've been eating on the run or at your desk while working for as long as you can remember. Often in this scenario, food choices are made for convenience rather than nutrition. As you get exhausted and more stresed, these choices make it harder to have enough energy to get through the day. Here's a few small changes to help you boost energy naturally that fit into your busy day.
This video is part of a series on how to build a stress recovery plan. Visit Grace Over Grind on Rumble or YouTube to see the rest.
Personalized coaching can take you deeper, but these tools provide you the foundation for a DIY approach to stress recovery. In the remaining episodes of the series I'll get into other aspects on how to use these tools more effectively and introduce a few more exercises.
NEXT VIDEO IN SERIES: Define Success
RELATED: Healthier & Resilient; Ease & Convenience
Stress journal templates mentioned in this video are found here.
As mentioned in the video, you can get a jumpstart on building faith-driven tiny habits based on what's stressing you out. Check out this guide to take steps toward your goals of reducing stress and improving work-life balance!
If you love the approach shared in the video and are ready to slow down and find more balance and harmony in your life, do you know what to do to take the first steps toward stress recovery? Book a free consultation about how stress recovery can help you!
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