Building tiny habits to reduce stress & imporve work-life harmony
A simple guide with a fill-in the blank worksheet to plan and build a new habit.
No sales! Just some good old-fashioned networking. Schedule a 20 minute Google Meet call so we can get to know each other. If you have a specific stressful work situation you want some perspective on, let me know.
Boost energy with grab & go clean, real bites!
Six steps to feel a more even flow of energy through your busy day! Includes tips on how to find time in the day to prep & eat better-for-you snacks.
Eight Tips to Reclaim Energy & Declare Health Independence
Easy to implement steps to take more ownership over your health & improve energy so you can enjoy the freedom of being your best for God, & family.
Eat Clean, Real Food and Avoid Ultra Processed Food.
A basic one page overview of how to eat clean, real food as part of improving health and boycotting globalist companies that don't have your health as a priority.
Understand why you are exhausted from rushing and doing too much. It could be chronic stress. Includes a bonus with easy to implement ideas that allow transformative moments.