Tiny habits lead to remarkable results.
This guide will help you:
- reclaim your time from work for loved ones,
- restore your energy and focus to thrive,
- rediscover peace and calm, even in busy times,
- achieve balance with different work habits.
Find grace to overcome the daily grind, so you can reduce stress and improve work-life balance. Thrive and flourish as God intends!
Start small. Build momentum. Transform your life.
Imagine what you can do!
Finally find the time and energy for what matters most—without sacrificing your career success. This guide and set of worksheets is a structured framework for faith-centered habit building. This is a simple & straight forward approach to design & implement whatever habits you believe will help you to reduce stress and improve work-life balance the most.
When you request the worksheet on how to successfully design and implement tiny habits, you will be signed up for my newsletter. I'll share content related to stresss recovery including work habits, positive coping skills, healthy living & clean eating habits, and adopting a more grace-filled relationship with work. Have the support you need to reduce stress and improve work-life harmony.
I have been where you are. I know what it’s like to feel buried by work. I used to work 70–80-hour weeks, carrying the weight of my division’s problems on my shoulders. Even when I was home, I couldn’t stop thinking about work. Then came the wake-up call: a stress-related health crisis. I realized I needed to change—fast. Through tiny, faith-driven habits, I reclaimed my health, found work-life balance, and rediscovered joy in my career and relationships. Now, I want to help you do the same—without waiting for a crisis to force your hand.
Sharon McCall
Besides my own experiences with clients and my life, this habit building guide is based on these evidence based practices and Christian perspectives.
This guide is rooted in Biblical principles and evidence-based practices, offering you a framework to create habits that honor your faith while relieving stress and restoring balance. Whether you're deeply rooted in your Christian walk or exploring your spiritual journey, these practices will help you align your actions with God’s purpose.
I read and studied these books, so you don't have to. 🙂
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