THRIVE & FLOURISH

Relieve Work Stress, Boost Energy and Renew Focus to Prosper Every Day

Stress recovery coaching for exhausted, busy Christian professionals & leaders.

While it might look like you have got it all...

You've been a dedicated, hardworker to secure a future for yourself and your loved ones. A career you love & financial stability provide evidence of your material success. But deep down, you're running on empty. You're exhausted.

Tired of masking your weariness? You smile through exhaustion, but your energy is drained by the pressure to succeed.
Struggling for your normal focus at work? Your mind alternates between periods of racing thoughts & struggling to follow a few sentences in an email. It leaves you scattered and stressed.
Nerves worn ragged? You feel like you are on the edge of snapping at people and short of patience.
Body under strain? Despite pushing through, your physical health is starting to show the signs of neglect—fatigue, headaches, brain fog.

It's getting harder to maintain the facade that "everything's fine," isn't it?

Pressure mounts. You're giving it your all at work and home, but there’s never enough energy for you.
Quietly the guilt creeps in. Despite your dedication, you're starting to doubt whether it's all worth it, fearing your career might suffer because you can't keep up.

It's been a while since you moved through life with energy & confidence, and you want to feel like yourself again. While you love your career and all you provide for your loved ones, it seems like this dedication and hard work are draining the life out of you.

You are not alone.

I've been there before. The struggle is real.

Crazy long work weeks!

Corporations run 24/7, and so do you. There’s never enough time to do everything—work and home responsibilities pile up. Meals are eaten on the run, often while juggling tasks. Sleep feels like a luxury you can't afford.

Your mind never stops

When you’re home, your mind is still at work. Worries about what you "should have" or "could have" done keep you up at night. The pressure to stay busy and keep going is overwhelming—relaxing feels impossible.

Doubt seeps in

Lately, it’s been harder to push through. Your attention to detail is slipping, and the mistakes are starting to haunt you. You’re worried that even a small misstep could cost you your professional respect or your career.

Body is just a taxi for the mind

You’re barely acknowledging your body’s limits because you’ve got the willpower to push through anything. But the stress, the lack of sleep, and the constant rush are taking a toll.

Running on caffeine and sugar just to stay awake, you feel tired and wired all day. You rely on drinks or sleep aids to unwind, but it doesn’t work. Your food choices are quick and convenient, but they’ve left you with digestive issues.

The constant brain fog, headaches, and irritability are starting to affect your work, and you’re sacrificing even more sleep to compensate. The wear and tear on your body keeps getting worse—weight gain, declining health, and nagging concerns that you’re ignoring. Every year, the doctor tells you to reduce stress, eat better, and exercise. But you've felt okay... until now.

You've been making it work so far, but at what cost?

You've tried everything... but you're not feeling better.

Working harder, managing time better, trying to "do it all." You’ve stretched yourself thin, believing that success at work means sacrificing health and happiness. Exhaustion, frustration and self-doubt are taking a toll on you, mentally, physically, spiritually.
Solutions that didn’t stick. Whether it's productivity hacks, diet changes, or fitness routines, nothing seems to last. It’s overwhelming, and you're exhausted from trying to keep everything afloat.

What you really need: A faith-driven shift

What you truly need isn’t more to-do lists, time management tips, or burnout-avoidance strategies. You need a shift—a faith-centered transformation that realigns your priorities, focusing on what's most important: your health, your family, and your God-given purpose.

Imagine...

Waking up refreshed and energized, ready to face the day with clarity.
At work, you’re confident, productive, and calm under pressure.
And at home, you're fully present—enjoying meaningful moments with your family and doing what you love.

God wants you to thrive & flourish

Even with a demanding career, you can have health, peace and balance. It’s time to embrace the faith, strength, and courage for lasting change—so you can prosper every day, with more energy, focus, and fulfillment.

Reclaim Your Well-being!

Faith

Reconnect with your Christian sense of purpose, not just for work but for everything in life. Reconnecting with your Christian identity enables you to live a more balanced and natural lifestyle. Let go of the stress and rediscover work-life harmony through faith.

Family

Time flies and you can't miss out on any more in your loved ones lives. You love your family (that's why you already do so much for them). You want to enjoy the little things in life with them. You want your kids to have great memories of you as they become adults. You want to be able to tell funny and touching stories of the love you and your spouse share at your golden anniversary.

Freedom

Enjoy the freedom of good health. Have the energy to be yourself & fully live out your life's passions - express creativity, explore nature, investigate & learn new things, complete that home improvement project, develop skills in a hobby, visit with friends, volunteer in the church, or help your neighbors.

You've felt healthy enough, but now it time for a change

You've tried a few things over the years, nothing seems to stick. The exhaustion and stress are still there. Any of these sound familiar?

To be healthier, stopped going to the donut shop in the morning for coffee and a breakfast goodie. (Tell the truth - it was really to save time! Less fat & sugar was a side benefit.)
To avoid running on fumes (and to save the time from eating breakfast & lunch?), you graze through the day from the snack drawer at your desk instead of big meals.
To save calories and slow the weight gain, switched from 2-3 glasses of wine or full-bodied beer per night to skinny mixed drinks, shots or light beer.
You tried the gym ... but that was too much time and inconvenience. And you didn't care for it. Why spend more time away from home? Walking the dog, playing with the kids or doing chores is more your speed and preferred use of time.
You may have even tried cutting back at work. You hoped for more time to recharge, but every attempt felt like a setback. Work piles up, deadlines loom, and guilt creeps in. The moment you try to take a break, something urgent pulls you back in. It’s like trying to escape a cycle that always drags you back to square one.

None of these address the deeper issue—your lifestyle needs to change. You’ve got to invest in recovery—not just physical, but mental and spiritual well-being.

Ready to thrive again?

If you’re tired of feeling drained and want to make lasting change, it’s time to prioritize your well-being—and embrace the faith-driven transformation that will help you thrive in all areas of life.

Let’s work together to restore your energy, focus, and joy so you can finally have the life you’ve been working so hard for—without sacrificing what truly matters.

THRIVE & FLOURISH OVERVIEW

This is a quick-start program, designed to give you a clear path to restore your energy & reduce stress at work. Health is a true measure of what is working and what isn't.

Stop:

ignoring early warning signs of declining health
feeling drained
neglecting your well-being and struggling to prioritize self-care
being overwhelmed by all the conflicting information about health online
feeling you are too busy to be healthy

Start to find relief from:

the grind and daily strain of high pressure & stress at work
wear and tear on body & mind from stress
having limited energy to pray, rest, or enjoy personal interests

Face your fears of a major health diagnosis & your worries of not being there for your family. Through small changes that work with your crazy busy lifestyle, adopt healthy habits that take steps toward your long-term goals of being healthy for loved ones long term & improved work-life harmony.

Through one on one coaching, take tiny steps toward having the energy to pursue your happiness

Based on your health goals & priorities, adopt tiny habits (seconds to 3 minutes to accomplish each time), slowly transform your daily routine to include activities like:

more sleep each night
slowing down to eat and taking breaks during the work day
daily prayer time
connecting with loved ones over a relaxing meal
finding time & energy to enjoy personal interests

Reduce work-related stress through pro-active strategies - like figuring out how to minimize communication challenges, reduce political tension or improve personal productivity. Relieve stress in the moment with prayer, micro-breaks and other tactics to reduce tension & discomfort. As you change your relationship with work, it enables more time & energy for faith, family & freedom.

Feel more rested & connected with God & yourself. Allow His will to guide you when you are struggling and feel powerless to do the right thing for yourself or your loved ones. Be empowered through implementing these changes that bring you closer to living a life in alignment with what matters most to you.

This is a first step toward stress recovery and work-life harmony.

What makes this program work...

I know how the strain & pressure of doing it all can lead to a stress-induced health crisis. (Hi! I'm Sharon if we haven't met before!) I was too stuck & stubborn to change and landed in the hospital, which started me on my stress recovery journey. I studied and experimented with all sorts of diet, supplements, exercises. I found what worked for me and was able to get off of the blood pressure medication (this is not an outcome I can guarantee for clients).

If you are unsure how to juggle work with your new plans, you have a mentor that can help you navigate the challenge. I am a former corporate executive who has led teams of hundreds in her downline and mentored dozens of leaders through high pressure and demanding situations. Together, we can craft an appropriate strategy to proactively address stress at work and any hurdles that arise as you re-adjust your priorities and your ways of working.

I believe that you are bio-individual. God made you to be unique and wonderful - even the composition of your gut bacteria is different from your family members. This means that only you and God know what will lead to your optimal health. Getting more in tune with natural biological rhythms (like wake/sleep, action/rest, breath, eat/fast) & eating more real food, you learn more about your needs and are better able to identify what can be impactful for you. With tiny habit changes, these slowly lead to major transformations.

This is a faith-based program that incorporates spiritual practices, like prayer, as part of your transformation. You will shift slowly from a work-centered identity to a faith-based one. As you connect to Holy Spirit more at work and through the day, you invite God's will to work through you when you are struggling or feel powerless to do the right thing for yourself or your loved ones. As you cultivate grace and grit, you'll discover a life of balance.

How much time will this program require?

You'll get 6 hour-long coaching calls with me, valued at $960. These sessions will be across 8 weeks, with email support in the off weeks.

Since you are managing every minute of your day currently - I am being very transparent about the expected time commitment.

Before we start working together, there is a questionnaire to help make our time productive. This will require about 30 minutes to complete.
As we work together, you will be prioritizing your time and energy a bit differently so you can invest in yourself.
Based on the amount of time you are willing dedicate for well-being and self-care, we'll ramp up slowly, starting with tiny habits first. The commitment is minimal - 5-10 minutes a day.

Are you going to force me to adopt a specific diet? Exercise regimen? Buy supplements?

NO! NO! NO! Your journey to stress recovery is unique, and I'm here to support you every step of the way, not to tell you what to do.

If you are a vegan, a carnivore or an omnivore - I support your decisions 100%.
If you hate going to the gym or yoga class, I won't suggest it. We'll find movement or activities that you enjoy to help you be less sedentary.
If you want to look at supplements, I can help educate you to options and how to decide, but it is ultimately your choice.

Only you & God know best what works for you and will support your optimal health. I've seen (and experienced) where popular diet, exercise or food trends don't work for everyone, so know that there is no such thing as one size fits all. It takes experimentation and self-awareness to figure out what works best at this point in your health journey.

I do have a strong opinion about ultra-processed foods and novel ingredients. Some people have had difficulty adapting to certain foods & ingredients have been introduced in the last 200 years. (Deep breath ... I can't get into my rant about corporations & regulatory bodies that are supposed to protect public health.)

I advocate for more water, fruits & vegetables. I encourage less processed sugar (in all its forms), processed flour & starch, seed oils, & artificial sweeteners, colors, flavors. If you want to explore clean eating in more depth, after this program we can.

Are you ready to start building those healthy habits & restoring your energy?

Schedule a Free Consult!

Schedule a free consult to get more of your questions answered or sign up directly!

I can hear the thoughts running through your mind...

"This sounds great in theory, but how do I do this without any time or energy? If I reduce the hours I work, how do I do it so I am not creating a risk of financial insecurity for my family? If I take time away from home & family, I'll never hear the end of it. They already are on me about not giving them enough time. I'm already barely sleeping - where will the time come from?"

That's the point of this program. We'll find the time and energy so you can start making changes.

REAP Success Model

Each week, we address what is stressing you at work and holding you back from your commitment to your well-being. We slowly make continuous improvements as you train your new behavior & mindset, increase self-awareness, and adjust a little each week.

Plant the Seeds of Renewal

Identify the causes of chronic stress and exhaustion. Lay the groundwork for renewal through habits that restore body, mind, and spirit. Recognize stress patterns and identify the small changes that will yield the greatest impact.

Cultivate Energy & Focus

Begin implementing personalized, faith driven tiny habits for physical and emotional restoration. Focus on energy-boosting strategies like improved sleep, movement, mental clarity or emotional regulation to help you feel energized and present each day.

Bloom & Grow

Strengthen your new habits to overcome challenges and improve stress coping. Continue to develop your self-awareness, persevere through challenges, and sustain your energy and focus with faith-driven growth.

Harvest Long-Term Growth

Continuation plan for long term success to harvest fruits - maintain high energy, reduce stress, and thrive in your career and life.

Begin A Long Term Investment in Faith, Family & Freedom

These commitments to your self-care should continue after we are done working together. This approach ensures that you have tactics to introduce healthy habits, reduce stress, and restore your energy. You will walk away with confidence in re-applying these strategies to make more changes, instilling more hope that you can thrive and flourish.

Ready to take steps toward more optimal health by reducing your stress & restoring your energy?

Schedule a Free Consult!

Schedule a free consult to get more of your questions answered or sign up directly!

Frequently Asked Questions

Will I really have time to do this?

Let me ask you - do you have time to continue NOT to figure out a reasonable work-life balance or to reduce your stress?

Will you make the time to recover from a stress-related health emergency? If you get in an accident due to lack of sleep, will you pay the price? Will you make the time for a family emergency if something happens with your spouse or kids? If your job performance and work relationships suffer because you are burning the candle at both ends, will you deal with the consequences? Why not make the time now, while you have choices and can prevent worst-case scenarios?

What scheduling flexibility is there?

I offer sessions for this program Tuesday - Friday from 8a - 6:30p US Central Time. I have to role model work-life harmony too. :)

What is the refund policy?

A 100% refund is allowed up to 24 hours before the 2nd session. Email notice must be given. Additional details are in the coaching contract.

What needs to be true for me to succeed?

This program is for you if you are very invested in making a lifestyle change and are currently stuck. You just don't know where to start making changes to improve your health or work-life harmony. You are willing to lean into your Christian faith for guidance and health.

I have a question that's not answered here.

That is why I offer a free consult session! I want to ensure that I can answer all of your questions.

Is there a payment plan?

Yes, but only if you ask me during the free consult to send you the payment link. It splits the payment into 2. The second payment is due before the 4th session. Additional details are in the coaching contract or can be asked during the consult.

What if I miss or need to reschedule a session?

Currently, all 6 sessions must be used in 8 weeks. Rescheduling requires at least 24 hours notice via email, otherwise, it is considered as a missed session and can't be rescheduled.

What pretty much guarantees that someone won't have success in this program?

If work continues to be an idol you are willing to sacrifice everything for. If you strongly believe that material success is more important than living a life aligned with Christian values. If you treat this as a diet & exercise program, focusing only on weight loss or physical health. This program is about setting yourself up for improving work-life harmony and holistic health.

If this goes well, can I work with you longer?

Yes! I offer 6 and 12-week programs as continuation options depending on your goals.

Still Have Questions?

It is important to me that I can answer all your questions and address your concerns, which is why I offer a free consultation. I am here to be of service and support your transformation. Ultimately, you and God know what is best for you and your family.

Book a Free Consult!

Thank you for spending this time with me. To have read this far down, I know you are troubled by how much work has taken over your life and how physically, mentally, and spiritually drained you are by being pulled in too many directions. I pray that you can see how God is working in your life and hear how the Holy Spirit is whispering guidance for you.