RELIEVE STRESS &
BEAT AFTERNOON SLUMP
Imagine having energy, focus and peace to get through your hectic workday.
3 Day Free Challenge
With a faith-based and practical approach, stop the afternoon crash and and put an end to brain fog.
January 27 - 29, 2025
This challenge will help you find enough moments in the hustle of your workday to:
- catch your breath,
- boost your energy and focus to thrive,
- restore peace and calm, even on stressful days.
Start small. Build momentum. Transform your day.
- Create a brief moment to unwind and recharge.
- String together several of these pauses throughout your day.
- Counter the energy and brain drain that occurs throughout a stressful and hectic day.
If you aren't fighting through exhaustion, what can you accomplish?
Today you may believe that you don't have time for a break at work. I get it - you are doublebooked most of your day. It feels like you can ill-afford the time for a 10-15 minute break! Some days finding the time for even a bio-break is hard to find.
I promise that there is a way, even with your schedule, to find the time to take a breather for an energy boosting or stress relieving habit. Learning faith-based tiny habits equips you to continue to find ways to stay energized and focused throughout your day.
I have been where you are. I know what it’s like to feel buried by work. I used to work 70–80 hour weeks, feeling like I carried the weight of all the problems on my shoulders. Even when I was home, I couldn’t stop thinking about work. Then came the wake-up call: a stress-related health crisis. I realized I needed to change—fast. Through tiny, faith-driven habits, I reclaimed my health, found work-life balance, and rediscovered joy in my career and relationships. Now, I want to help you do the same—without waiting for a crisis to force your hand.
Sharon McCall
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